Living Fully Nourished

Body and mind are finely interconnected. Emotions and daily problems affect health, and illnesses alter your mood. How is this communication between the body and the mind produced? Is it possible that you can improve your physical and psychological health simply through nutrition? 
 

The origin of fructose intolerance is fructose malabsorption. It can cause gas, cramping and diarrhea and affects one in three adults.  If you have any of these symptoms then read this article. It explains why fructose malabsorption cause these symptoms and how to stop them. The source of this article is SCDLifestyle.com

The process of lacto-fermentation is the conversion of food sugars into lactic acid. All kind of food can be lacto-fermented: vegetables, fruits, cereals, milk, meat, fish, etc.. Through this process, food gains many virtues:

Several hypothesis try to give a reason of why hay fever or allergic rhinitis is touching more and more people in development world: hygiene hypothesis, genetic predisposition, polluted environment, ... but, what if food plays a determining role as trigger?

When we talk about gluten-free products we think rather in wheat, barley and rye, because the protein that they contain is the origin of celiac disease. But in fact, the definition of gluten is "a substance present in cereal grains, especially wheat, that is responsible for the elastic texture of dough" (Oxford dictionary), that is to say, that all grains contain gluten in more or less quantity.
But is that the gluten in all kind of grains as bad?
Can the gluten represent a problem not only to celiac persons but also others?
What is gluten sensitivity?