Living Fully Nourished

We tend to make responsible of our physical problems to virus, accidents, stress; our emotional disorders to a discussion, a disappointment, a sentimental separation... but the incidence that these events, these triggering factors, have in our health depend on the level of strength of our health in that moment; this is, of the weakening and strengthening factors.
 

Vegan or paleo? Two approaches to nutrition that are completely opposed. How is it possible that both have considerably improved the health of many people?
Vegan and paleo!. Why not unite both approaches, taking the best of each one, to form a diet that is even better?

 

Millions of people travel every year on holidays to the south of Europe, looking for sunlight and Mediterranean beaches. Others prefer to spend their vacation doing sports in a little mountain village. We are attracted to beaches by the sunlight, warm temperatures softened by the sea breeze and the idyllic landscapes; and to the mountains by the various sport possibilities, the clean water and air, nature, cool nights as well as the dreamlike landscapes. In both cases, people look to find activities that will bring them wellness and health.
Sunlight, warm temperatures, sports, nature, … from the Natural Hygiene or Life Science perspective, it is considered that for a person to enjoy good health, they need to obtain all elements that are essential in life: pure air and water, the appropriate nutrients, sunlight, nature, physical exercise, rest, sleep, emotional stability, etc. (see description and detailed list in this article)
Nevertheless, in our busy everyday life, it is difficult to fulfil all of these needs. There is always an element that is missing in every person: for some it is a healthy diet, for others it is sufficient sleep, or physical exercise, emotional stability, etc. However, it seems that we survive, and even manage to live in good health, despite missing some of these essential elements in our lives.
 

The food combining system, logically evolved from the study of gastric physiology and the actions of enzymes and digestive juices. Hygienic food selection and the principles or food combining are based on the nutritional needs of humans and the limitations of our digestive systems. It is not what we eat, but what we digest and assimilate, that determines the nourishment our bodies receive. Food combining is based on the discovery that certain combinations of food may be digested with greater ease and efficiency than others.
This article has been extracted by the “Digestive Physiology and Food Combining” by T.C..Fry

This article has been mainly extracted from the chapters “Discussion Of The Medical Approach To Health And Disease”, “The Nature And Purpose Of Disease” and “The Dangers Of Drug Medication” of “The Life Science Health”, by T.C.Fry, and  “The Alkalizing Cleanse & The Alkalizing Diet” by Dr. David Klein.