Living Fully Nourished

Identifying intolerances is one of the most important issues in order to find the diet that suits better for a person.
Almost every person that suffers some kind of disease, chronic o repetitive acute sickness, is affected by some kind of food intolerance. In some cases, avoiding this intolerance can even heal the person.
The symptoms of a food intolerance are delayed, from some hours to some days, to the contrary of an allergy which develops an immediat reaction. This is why intolerances are so difficult to find out.

It is difficult to test all foods that have some chance of being problematic. However, you can use different strategies to identify whether you have any kind of intolerance.
 

A person should be well-nourished from all perspectives: physically, mentally, emotionally and spiritually. LivingFullyNourished is a method aiming to achieve this full nutrition, based on four principles:
1.- finding the origin of the illness, whether physical, mental or spiritual
2.- knowing yourself in order to find the diet most suited to your body, as well as finding the physical, emotional and spiritual deficiencies in your diet
3.- fixing the dysfunction the body suffers from and addressing the deficiencies
4.- acting, put in practice the necessary changes to recover one’s health.

Illness is an alert raised by the human body so that we realize that something must change in our lives. It is important not to turn off the alarm and continue as if nothing had happened, but to discover why the alarm has been raised in the first place, and so heal the source of the problem later on. Therapy is an important step in this process.
This article will be on the subject of the first principle of the method: identifying the causes of an illness.

We live sorrounded of chemical products. They can be found in most of kitchens, bathrooms, bedrooms, offices, cities, villages, food, medicines, etc. Luckily our body holds several mechanisms for detoxification that allow preserving life despite these agressions. But the detoxification pathwaty in some individuals (persons or animals) is blocked, and then the toxics are accumulated in the body and they cause the most dreadful diseases.  So then, how can we avoid these products as much as possible?

 

Asthma, hay fever, food allergies, …
Healing Allergies with Nutrition
 

Know about how nutrition can weaken or strength your immune system.
Learn about food intolerances and sensitivities, leaky gut, gut flora,
heavy metals intoxication, …
Discover what diet suits you best to heal your allergies.

with: Gemma Calzada, Nutritionist
 

Workshop
Saturday May 3rd 2014 from 9.30am to 4pm

at IAH center
Rte des Morillons 1, Grand - Saconnex, Genève

Price: 140 CHF
Reservation: contact@gemmacalzada.com
Tel: +41 22 518 07 92
 

Whole foods are currently fashionable. Most diet food for loosing weight made of cereal is rich in bran, which comes from the same cereal or from added bran.
A part of the claim to keep the silhouette, are whole grains really so healthy? What are the benefits of whole grains, like whole rice or whole bread, versus the white ones?