Living Fully Nourished

The Mediterranean diet is famous for being one of the healthiest in the planet. Comparing the consumption of different food in central and northern Europe with the southern Europe, we can see that there are clear differences regarding nutrition.
The avantages of the Mediterranean diet are usually associated to the extended use of olive oil, the high intake of fish, nuts, whole grains, fruits and vegetables, and the moderation on red meat and sugary food.
In order to elucidate what are the true reasons of the success of the Mediterranean diet, we are going to compare the southern countries such as Spain, Italy, Greece and Turkey with central and northern countries such as Germany, Nederland, Switzerland, Belgium and United Kingdom.

We tend to make responsible of our physical problems to virus, accidents, stress; our emotional disorders to a discussion, a disappointment, a sentimental separation... but the incidence that these events, these triggering factors, have in our health depend on the level of strength of our health in that moment; this is, of the weakening and strengthening factors.
 

Allergies, asthma, multiple chemical sensitivity, electrosensitivity, hypersensitivity to sun, noise, smells, stress... different types of hypersensitivity are explained by the Natural Hygiene approach as an extraordinary elimination process, that happen when there is a toxemic overload in the body. In this post I explain with detail this process and I discuss a method of desensitization.
Photo by Shena Tschofen
 

My book is published!

This book is dedicated to those people who suffer from any kind of hypersensitivity - whether it be of an immune, sensorial or emotional nature; though it is a useful book for any person who reads it.
Living Fully Nourished - a good nourishment of the body, mind and spirit - is the key to healing. It is a holistic approach, with nutrition (food) as the main subject.
The Living Fully Nourished method examines weakening and triggering factors as the source of diseases, it reveals to the reader how to know oneself, and offers guidance on putting lifestyle changes into practice. It focuses on hypersensitivities, the main theories surrounding their origin, and how to find and apply the most appropriate treatment to overcome them.

Buy it here
 

Bloating is one of the most current affections of population in general.
It is commonly known that certain foods, such as beans and pulses produce gas. But there are many other foods that can make you bloated too.
How does bloating appear and how can we prevent it?