Wednesday 22 nd March 2017
April 8th 10:00 to 11:00Sunday 12 th February 2017
Raynaud’s disease, tingling and numbness in hands and feet, cramps, fatigue, concentration difficulty, drowsiness, … these diseases may have different causes, but one of the most important one is a problem in the circulatory system, that prevents to provide the needed energy to the extremities and to the brain.After experiencing these diseases for several years, I explain in this article my conclusions about the influence of nutrition and life style on these diseases.
Sunday 12 th February 2017
Síndrome de Raynaud, hormigueo, entumecimiento, calambres, fatiga, falta de concentración, somnolencia, uñas quebradizas, caída del cabello ... estas enfermedades pueden tener diversos orígenes, pero uno de los más importantes es un problema del sistema circulatorio que impide que llegue energía suficiente a las extremidades y al cerebro. Después de haber sufrido estas enfermedades durante muchos años, os explico las conclusiones a las que he llegado sobre la influencia de la nutrición y los hábitos de vida como el dormir y el ejercicio.
Sunday 12 th February 2017
In a previous article I introduced the narrow relationship between body and mind; and I concluded that a physical and/or psychological perturbation may be the origin of any physical and/or psychological disease.In this present article I would like to focus on the influence of physical disorders on psychological diseases, and more specifically, to what extend nutrition can change our mind.
Tuesday 7 th February 2017
We all long for an optimal brain function, but most people, from children to the eldest, complain about brain weaknesses: lack of memory, poor concentration, learning disorders, poor results at school, low performance at work, absent-mindedness, hyperactivity, … We can do a very important job using different therapies for the brain function, but it is very hard work to improve these issues when there is a physiological problem, which can come from an incorrect nutrition.
Check in this article if your diet is healthy enough in order to sustain a high brain performance..
Gemma Calzada is a Holistic Nutritionist Ph.D. and a certified GAPS practitioner, accredited by ASCA. Her mission is to improve health through nutrition and to help people suffering from a dietary intolerance to live happily. 
