Sunday 19 th November 2017
When its cold outside we prefer to eat warm or hot food, such as soup, potaje, stew, legumes and chestnuts in Spain; or fondue, raclette and croûte in the Swiss alpine villages. But, are these the best dishes to consume in winter?Saturday 29 th April 2017
May 6 from 09:30 to 10:30Sunday 23 rd April 2017
Irritability, aggressiveness, borderline personality disorder, hyperactivity, attention deficit disorder, development delay, defiant oppositional disorder, and insomnia are some symptoms seen in alcoholics. But alcohol may also induce the opposite effects: depression, hypoactivity, somnolence, brain fog, social apathy, anxiety, etc. If the person never drinks alcohol, how is it possible that they show characteristics of an alcoholic person?
The answer is: a yeast-like fungus infection or intestinal candidiasis. In this article we are going to explore the topic of yeast overgrowth: testing, causes, consequences and treatments.
Saturday 22 nd April 2017
Although in the occidental world we don’t suffer of hungry, undernutrition is common in most of the children and adults. Because symptoms of lack of nutrients are present in most of the people, we think it’s normal.In this article, I would like to alert parents about the danger that we and our children are exposed because of our incorrect way of eating and living, showing how to identify a possible case of malnutrition.
Wednesday 22 nd March 2017
Gemma Calzada is a Holistic Nutritionist Ph.D. and a certified GAPS practitioner, accredited by ASCA. Her mission is to improve health through nutrition and to help people suffering from a dietary intolerance to live happily. 
